Meet Valerie
Valerie MS, RDN, CSOWM, CD
Welcome to Nutrition Breakthru, where personalized nutrition meets compassionate guidance. I'm Valerie, founder of Nutrition Breakthru, dedicated to empowering individuals through one-on-one nutrition counseling for eating disorder management, weight management, and embracing a balanced healthy lifestyle.
With over 10 years of experience as a registered dietitian nutritionist in the outpatient clinical setting specializing in eating disorders and weight management, I founded Nutrition Breakthru with a mission to provide personalized support tailored to each client's unique journey. My approach is rooted in an "food freedom" philosophy, promoting a healthy relationship with food while achieving sustainable health goals.
At Nutrition Breakthru, I offer personalized nutrition counseling sessions that prioritize your individual needs and goals. Whether you're navigating recovery from an eating disorder, seeking to achieve a healthier weight, or striving for overall wellness through balanced nutrition, I am here to guide and support you every step of the way.
Beyond our counseling services, I am passionate about connecting with all ages and providing accessible care. This passion drives our commitment to fostering a positive and supportive environment where clients can achieve lasting health improvements.
Outside of work, I enjoy being in nature, playing golf, mountain biking, dancing and eating tacos!
Thank you for considering Nutrition Breakthru as your partner in achieving health and well-being. Explore our nutrition counseling services, connect with me, and start your journey toward a healthier and happier life today.
My philosophy
At Nutrition Breakthru, I believe in a compassionate and personalized approach to health and wellness. My philosophy is rooted in the understanding that nutrition is not just about what you eat, but about how you nourish and fuel your body and mind
Personalized Care:
I recognize that each individual is unique, with distinct goals and challenges.
Evidence-Based Practice:
I uphold the highest standards of evidence-based nutrition science. My recommendations are grounded in current research and best practices, ensuring that you receive accurate and effective guidance.
Holistic Well-Being:
I embrace a holistic view of health, focusing on the interconnectedness of nutrition, physical activity, mental well-being, and overall lifestyle. My goal is to empower you to achieve balance and vitality in all aspects of your life.
Food Freedom Approach:
I promote an inclusive approach to nutrition, where all foods have a place in a balanced diet. I encourage mindful eating and support you in developing a positive relationship with food, free from restriction.
Empowerment Through Education:
Education is at the heart of my philosophy. I strive to equip you with the knowledge and tools needed to make informed decisions about your health. Through personalized counseling and educational resources, I empower you to take charge of your well-being.
Compassionate Support:
I provide a supportive and non-judgmental environment where you can feel understood and encouraged on your journey to better health. Your well-being is my priority, and I am committed to guiding you with empathy and respect.
Commitment to Long-Term Health:
My approach focuses not only on short-term goals but also on sustainable health improvements that promote long-term vitality and wellness. I partner with you to create lasting habits that support your health journey beyond our sessions.
Your Journey, Your Success:
Your journey toward health and well-being is unique. I am here to support you every step of the way, celebrating your achievements and providing guidance through challenges. Together, we can create a path to a healthier, happier you.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!