Nutrition Counseling
At Nutrition Breakthru, I believe in a compassionate and personalized approach to health and wellness.
My philosophy is rooted in the understanding that nutrition is not just about what you eat, but about how you nourish and fuel your body and mind.
Valerie Mey MS, RDN, CD—Founder and Owner of Nutrition Breakthru
I founded Nutrition Breakthru with a mission to provide personalized support tailored to each client's unique journey.
My approach is rooted in a "food freedom" philosophy that promotes cultivating a healthy relationship with food while achieving sustainable goals.
Why choose
Nutrition Breakthru
I specialize in two core areas: Weight Management/Healthy Eating and Eating Disorder Management. My services are designed to provide personalized support and guidance to help you achieve your health and wellness goals.
Expert Guidance
An experienced nutrition professional with a specialization in weight management as well as expertise in all types of eating disorder treatment across all ages.
Personalized Approach
I understand that each person's journey is unique—I listen and customize our time and treatment accordingly.
Compassionate Care
I provide a supportive and non-judgmental environment to help you feel comfortable and understood.
Holistic Wellness
Our services are focused on promoting overall well-being, not just managing symptoms.
Service Packages
Breakthru to Healthy Habits Coaching Method Program
Open to everyone! (VIRTUAL)
3 Month Personalized Nutrition Counseling—
One-on-one sessions to create strategies and provide guidance that fit your lifestyle.
Balanced Eating Guidance—
Practical advice on nutrient balance, mindful eating, and making healthier food choices.
Long-Term Health Maintenance—
Supportive strategies to sustain healthy habits and prevent weight regain.
Payment plans available.
Apply today and have a free discovery call to see if this program is the perfect fit for you!
Eating Disorder Management
Only open to residents of UT and RI (VIRTUAL)
Recovering from an eating disorder requires specialized care and understanding. My compassionate approach focuses on healing your relationship with food and body image.
Individualized Treatment Plans—
Tailored strategies to support your recovery journey.
Nutritional Rehabilitation—
Guidance on establishing regular eating patterns, managing food anxiety, and restoring nutritional health.
Behavioral Support—
Techniques to develop healthier coping mechanisms and improve body image.
Individual and Follow Up Sessions available, pay per session or packages available.
Fill out a questionnaire today and I will reach out to you to book your first appointment
My philosophy
At Nutrition Breakthru, I believe in a compassionate and personalized approach to health and wellness. My philosophy is rooted in the understanding that nutrition is not just about what you eat, but about how you nourish and fuel your body and mind
Personalized Care:
I recognize that each individual is unique, with distinct goals and challenges.
Evidence-Based Practice:
I uphold the highest standards of evidence-based nutrition science. My recommendations are grounded in current research and best practices, ensuring that you receive accurate and effective guidance.
Holistic Well-Being:
I embrace a holistic view of health, focusing on the interconnectedness of nutrition, physical activity, mental well-being, and overall lifestyle. My goal is to empower you to achieve balance and vitality in all aspects of your life.
Food Freedom Approach:
I promote an inclusive approach to nutrition, where all foods have a place in a balanced diet. I encourage mindful eating and support you in developing a positive relationship with food, free from restriction.
Empowerment Through Education:
Education is at the heart of my philosophy. I strive to equip you with the knowledge and tools needed to make informed decisions about your health. Through personalized counseling and educational resources, I empower you to take charge of your well-being.
Compassionate Support:
I provide a supportive and non-judgmental environment where you can feel understood and encouraged on your journey to better health. Your well-being is my priority, and I am committed to guiding you with empathy and respect.
Commitment to Long-Term Health:
My approach focuses not only on short-term goals but also on sustainable health improvements that promote long-term vitality and wellness. I partner with you to create lasting habits that support your health journey beyond our sessions.
Your Journey, Your Success:
Your journey toward health and well-being is unique. I am here to support you every step of the way, celebrating your achievements and providing guidance through challenges. Together, we can create a path to a healthier, happier you.
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